Omega 3 Debate: Fish Oil vs. Flax Seed Oil
There has been much debate about which form of supplement, fish oil or flax seed oil, is best for getting your omega 3 fatty acids. This page helps clear that up.

Omega 3 Fatty Acids: An overview
Omega 3 Fatty Acids have important health benefits, with recent research pointing to a variety of illnesses and conditions that they may improve. Omega 3s often need supplementation in the American diet.

Omega 3 Fatty Acid Rich Foods
Here is a listing of foods rich in omega 3 fatty acids. You can always supplement with fish oil of flax seed in order to get the omega 3s you need, but these food sources may be more effective in delivering the omega 3 you are after

Omega 3 Fatty Acids: The Health Benefits
A listing of all of the health benefets that have been proven or theorized regarding omega 3 fatty acids. New medical benefots of omega 3s are discovered all the time!

Omega 3 Fatty Acid Blog: The latest findings
THis blog will explore omega 3s and the latest findings in what omega 3 fatty acids can bring as far as health benefits. Check back often as new findings are reported often regarding these important supplements.

Beyond Omega 3s - Helpful links
Omega 3 fatty acids have many uses and benefits, but there are other available herbal cures for a wide range of ailments and complaints. This page has links to some other alternative herbal cures available over the counter.

Boost Your Health With Omega-3 Fish Oil
Fish oil is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body Fish do not actually produce omega-3 fatty acids, but instead accumulate them from either consuming microalgae that produce these fatty acids, as is the case with fish like herring and sardines, or, as is the case with fatty predatory fish, by eating prey fish that have accumulated omega-3 fatty acids from microalgae